Working with my menstrual cycle is a practice that has helped ease my anxiety and manage my stress levels, so I felt it was important to dedicate a whole blog post to it! If you’ve had zero to little education when it comes to all things menstrual cycles - what you’re about to read may blow your mind…
If I had to choose one tool that has eased my anxiety the most – it would be journalling. It’s one of the easiest ways I’ve found to connect to my truth, express myself, problem solve, and unpack the 10 billion thoughts floating through my mind on a daily basis! Read on to find out how you can take your journalling practice to the next level.
PART 1: Natalie Wagner is a Brisbane-based intuitive life guide, psychosomatic therapist and all round awesome human being/goddess/spiritual badass. During this interview we discuss how anxiety first showed up in her life and how it led her from a career in sales to creating her heart-fuelled business Body Mind Soul Awakening. She shares tips for anyone who doesn't know who they are or what their purpose is in life, the importance of listening to the little nudges and how to create a high vibrational environment at home.
What makes you anxious? For me, a part of it is attributed to a lack of faith; a fear of the unknown. That’s where my oracle cards come in handy. They give me insight into the week ahead or a current problem or obstacle I’m facing. The cards remind me I’m never alone and that I’m exactly where I need to be. They give me faith and (along with a few other tools), have worked wonders for my mental health.