This blog post has been calling me for a few weeks now and I’m so excited to finally sit down to write it for you. Why? Surrendering to the flow of life has been one of the best things I have done for my mental health. It’s right up there with journalling and meditation!
If I had to choose one tool that has eased my anxiety the most – it would be journalling. It’s one of the easiest ways I’ve found to connect to my truth, express myself, problem solve, and unpack the 10 billion thoughts floating through my mind on a daily basis! Read on to find out how you can take your journalling practice to the next level.