Alchemy

My experience with Hyperhidrosis

My experience with Hyperhidrosis

Yesterday I felt inspired to write about my experience with hyperhidrosis (anxiety-induced excessive sweating). I saw a Humans of New York post recently and the guy featured had a form of hyperhidrosis that meant his hands were always clammy. Instead of being ashamed, he fucking owned it and was like “I’m the wet hands man! It’s my superpower”.  Reading it made me feel less alone and also reminded me I created my blog and Instagram to help you feel less alone too. So...if you want to read about my sweaty pits and how I’m navigating through this, keep reading!

Real Talk: Beanie Tompkins, Soulfit Wellness Institute

Real Talk: Beanie Tompkins, Soulfit Wellness Institute

My kinesiology sessions with Beanie changed my life. She totally changed my perspective on anxiety, helped me own my story and reminded me I didn't need to be ashamed of who I was. I interviewed Beanie recently to hear more about her experience with anxiety (she had it for 20 years). She shares some beautiful insights and also provides an explanation of what kinesiology actually is. 

The most effective tool to ease my anxiety

The most effective tool to ease my anxiety

If I had to choose one tool that has eased my anxiety the most – it would be journalling. It’s one of the easiest ways I’ve found to connect to my truth, express myself, problem solve, and unpack the 10 billion thoughts floating through my mind on a daily basis! Read on to find out how you can take your journalling practice to the next level. 

Real Talk: PART 2 - Natalie Wagner, Body Mind Soul Awakening

Real Talk: PART 2 - Natalie Wagner, Body Mind Soul Awakening

PART 2: Natalie Wagner is a Brisbane-based intuitive life guide, psychosomatic therapist and all round awesome human being/goddess/spiritual badass. In the final part of our interview Natalie shares her self-care practices, how she personally manages her anxiety, the greatest lesson her anxiety has taught her, how to be yourself and so much more soul-nourishing goodness! 

Real Talk: PART 1 - Natalie Wagner, Body Mind Soul Awakening

Real Talk: PART 1 - Natalie Wagner, Body Mind Soul Awakening

PART 1: Natalie Wagner is a Brisbane-based intuitive life guide, psychosomatic therapist and all round awesome human being/goddess/spiritual badass. During this interview we discuss how anxiety first showed up in her life and how it led her from a career in sales to creating her heart-fuelled business Body Mind Soul Awakening. She shares tips for anyone who doesn't know who they are or what their purpose is in life, the importance of listening to the little nudges and how to create a high vibrational environment at home.  

Strengthen faith with Oracle Cards

Strengthen faith with Oracle Cards

What makes you anxious? For me, a part of it is attributed to a lack of faith; a fear of the unknown. That’s where my oracle cards come in handy. They give me insight into the week ahead or a current problem or obstacle I’m facing.  The cards remind me I’m never alone and that I’m exactly where I need to be. They give me faith and (along with a few other tools), have worked wonders for my mental health.